Week #2 Goals

“It does not matter how slowly you go as long as you do not stop.” – Confucius

Happy Monday! Last week was a good one for me – I hope you enjoyed yours! I did have a few slip ups but I did get to the gym 3 times, drank a ton of water and made a conscious effort to walk more throughout the day. I’m learning to accept that I’m not always going to be perfect at dieting and when I mess up, it doesn’t need to ruin the entire day/week. Still a work in progress!


Here are my goals for the week of February 13:

  • Go to the gym at least 4 times this week
    • Including 1 spin class
  • Do yoga on the days I don’t go to the gym
  • Drink 100 oz of water a day
  • Make every meal at home
  • Get at least 8 hours of sleep every night

Looking forward to another great week. I hope you have an awesome week as well!

Stephanie Marie

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